Do you also sleep every night thinking that from tomorrow you will change your habits? Start doing exercise and give more time to yourself? And then the next morning snooze your alarm and sleep 5 more minutes and boom.. it’s 10 am now.
We all are at the same stage…. Even I am not even on the stage. I also feel getting up early is exhausting. But I won’t win this battle and now I wake up at 5 AM. So here I am sharing tips with you that will help you get up early.
So first of all relax those shoulders and eyebrows and also your jaw. Relax… and read this with your eyes and mind open….
A war between you and time
Getting up early feels like a war between your cozy bed and your dreams. I also use to think that it’s enough. From now on I am going to wake up at 5 and start exercising, do yoga, meditate, cook food for myself, and do something productive. Every day I set up my clock at 5 alarms and end up snoozing them all. Some days I wake up, go for a nice run and then come back home and sleep again. Okay enough from my story let’s talk about solutions…
The “Tomorrow Starts Tonight” Mindset
Idea: Shift your thinking about the night before. Instead of seeing it as time to relax, view it as the start of your next successful day.
Example: Before bed, visualize your morning. Picture yourself waking up refreshed and accomplishing your goals. This mindset can motivate you to go to sleep earlier.
Use “Reverse Psychology”
Idea: Tell yourself you don’t have to wake up early—unless you really want to.
Example: If you normally set your alarm for 6 a.m., set it for 7 a.m. Instead of feeling pressured to wake up, you might find yourself getting up earlier out of curiosity or motivation.
Prepare a Reward System
Idea: Create a morning reward that you can look forward to each day.
Example: Treat yourself to a favorite breakfast, like avocado toast or a delicious smoothie. If you wake up early, enjoy that treat guilt-free. This positive reinforcement can help your brain associate waking up early with something enjoyable.
Use “Anchor” Activities
Idea: Link waking up early with an activity that you love.
Example: If you enjoy listening to a podcast, make it a rule that you can only listen in the morning. This way, your mind starts to associate waking up early with that enjoyable experience.
Set a “Wake-Up Challenge”
Idea: Link waking up early into a fun challenge with a friend.
Example: Challenge a friend to wake up early and share photos of your morning routines. Competing for who can stick to it longer can add motivation and accountability.
Change Your Alarm Sound
Idea: Use a interesting sound that you love or that inspires you instead of a typical alarm sound.
Example: Choose your favorite song, a nature sound, or even a motivational quote recorded in your own voice. A pleasant sound can make waking up feel less jarring.
Gradual Light Exposure
Idea: Use a sunrise alarm clock or a smart light that gradually brightens your room.
Example: Set it to start brightening 30 minutes before your desired wake-up time. The gradual light can trick your body into waking up more naturally, mimicking a sunrise.
The “Five More Minutes” Trick
Idea: Set your alarm for an earlier time than you need and promise yourself five more minutes.
Example: If you want to wake up at 6 a.m., set the alarm for 5:50 a.m. When it goes off, allow yourself to stay in bed for just five more minutes. Often, this small delay can help you feel more awake and willing to get up.
Create a Morning Playlist
Idea: Curate a playlist of upbeat, energizing songs to play when you wake up.
Example: Include songs that get you excited about the day. The moment your alarm goes off, hit play. Music can elevate your mood and motivate you to get out of bed.
Reflect on Your Goals
Idea: Spend a few minutes each night reflecting on your goals and what you want to achieve.
Example: Write down three things you’re excited about for the next day. This can create a sense of purpose and make waking up early feel more worthwhile.
Conclusion
Waking up early can be transformed into an enjoyable experience with these creative techniques. By tricking your mind and adding fun elements to your morning routine, you’ll find it easier to rise and shine.
